{"id":10000295,"date":"2024-01-31T10:30:56","date_gmt":"2024-01-31T15:30:56","guid":{"rendered":"https:\/\/parcdessommets.com\/evenement\/shinrin-yoku-2\/"},"modified":"2024-11-26T09:25:53","modified_gmt":"2024-11-26T14:25:53","slug":"shinrin-yoku-2","status":"publish","type":"tribe_events","link":"https:\/\/parcdessommets.com\/en\/evenement\/shinrin-yoku-2\/2024-11-23\/","title":{"rendered":"Shinrin-Yoku session"},"content":{"rendered":"

HAVE YOU EVER HEAR ABOUT SHINRIN-YOKU ?<\/strong><\/p>\n

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Reconnecting with nature may seem simple… Practicing Shinrin Yoku will improve your wellbeing !<\/em><\/p>\n

Bernadette Rey, founder and certified guide<\/h6>\n
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Shinrin Yoku is a Japanese expression meaning “immersion in the forest environment”.<\/p>\n

Very popular in Japan, it’s a slow, contemplative walk, over a short distance of around 2 @ 3 km in the forest, on easy paths, and facilitated by a trained guide.<\/p>\n

The walk is punctuated by invitations to connect with nature and yourself, through your senses. Appreciate the sounds, smells and sensations of nature that will bring you a sense of achievement, giving you deep serenity.<\/p>\n

A tea ceremony and snack will complete your walk.<\/p>\n

Shinrin Yoku is renowned for its many physical and psychological health benefits:<\/p>\n