𝐒𝐡𝐢𝐧𝐫𝐢𝐧 𝐘𝐨𝐤𝐮 : To enjoy the benefits of the nature …
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A hike not like the others!
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We still have places available for SATURDAY, NOVEMBER 1st from 9:30 to 12:30 in the magnificent 𝐫𝐞𝐬𝐞𝐚𝐮 𝐝𝐮 𝐋𝐚𝐜 𝐆𝐚𝐥𝐞
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Very few people know that there is another way to feel much more regenerated by the forest: by exploring it more attentively and allowing ourselves to be absorbed by the experience of our senses. This is what Shinrin Yoku provides.
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The combination of awakening the senses, appropriate breathing, slowness, and immersion in the forest make Shinrin Yoku an important key that allows our bodies to restore themselves. Regular practice, facilitated by a guide, can even balance brain waves, stimulate the vagus nerve, and raise the level of pleasure hormones, which are powerful painkillers!
Shinrin Yoku is known to provide numerous benefits for physical and psychological health:
• Reduced stress and anxiety
• Improved mood
• Strengthened immune system
• Improved sleep quality
• Reduced blood pressure
Here are some recent comments from our participants:
– “I go to the forest so often, and I’m really discovering it for the first time!”
– “I’m anxious by nature, and my anxiety level dropped drastically in just a few hours. Hats off to Shinrin Yoku!”
– “I knew nature offered me a lot, but with this experience, my connection with it is even stronger!” It’s truly an experience worth treating yourself to…”
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To register for this experience:
https://secure3.xpayrience.com/amis_sentiers_bromont…