𝐋𝐞 𝐒𝐡𝐢𝐧𝐫𝐢𝐧 𝐘𝐨𝐤𝐮
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A morning, not like the others!

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We still have some spots available for SATURDAY, NOVEMBER 22, from 9:30 am to 12:30 pm in the magnificent Lac Gale forest 🌿

– Very few people know that there’s another way to feel much more rejuvenated by the forest: by walking through it more mindfully and allowing yourself to be absorbed by the experience through your senses. This is what Shinrin Yoku offers.

– The combination of heightened senses, proper breathing, slowing down, and immersion in the forest makes Shinrin Yoku an important tool for restoring our bodies. Regular practice, facilitated by a guide, can even balance brain waves, stimulate the vagus nerve, and raise levels of feel-good hormones—powerful pain relievers!

Shinrin Yoku is known to provide numerous benefits for physical and psychological health:
• Stress and anxiety reduction
• Mood improvement
• Immune system strengthening
• Improved sleep quality
• Blood pressure reduction
Here are some recent comments from our participants:
– “I go to the forest so often, and I’m truly discovering it for the first time!”

– “I’m naturally anxious, and my anxiety level dropped drastically in just a few hours. Hats off to Shinrin Yoku!”

“I knew nature gave me a lot, but this experience has made my connection with it even stronger! It’s truly an experience worth treating yourself to…”

👉 To register for this experience:
https://secure3.xpayrience.com/amis_sentiers_bromont…