DO YOU KNOW SHINRIN-YOKU ?

Reconnecting with nature may seem simple… Practicing Shinrin Yoku will do you good !

Bernadette Rey, founder and certified guide

Shinrin Yoku is a Japanese expression meaning “immersion in the forest environment”.

Very popular in Japan, it’s a slow, contemplative walk, over a short distance of around 2 @ 3 km in the forest, on easy paths, and facilitated by a trained guide.

The walk is punctuated by invitations to connect with nature and ourselves, through our senses. Appreciate the sounds, smells and sensations of nature that will bring you a sense of achievement, giving way to deep serenity.

A tea ceremony and snack complete the walk.

Shinrin Yoku is renowned for its many physical and psychological health benefits:

• Reduced stress and anxiety
• Improved mood
• Strengthened immune system
• Improved quality of sleep
• Reduced blood pressure

Activity details :

📅 Saturday, March 16, 2024

⏰ 9:30 am @ 12:30 pm

📍 Lac Gale parking lot

💰 $42 + TX

ONLINE TICKETING: https://secure3.xpayrience.com/amis_sentiers_bromont_en?show_id=1391